Atoke’s Monday Morning Banter: Mind Over Muscle


I hated the sound of my neighbour’s generator – with a passion. Maybe they never serviced it, maybe the exhaust pipe was just too close to my window… but there was something about the non-harmonious blaring sound of that thing that always made me want to douse my oesophagus with

6 Simple Ways To Turn Friday Into FUNday


Friday night is a great opportunity to tear up the town and stay up until dawn. However, if you are feeling that after a stressful and hard working week you have less energy for that kind of thing, has found for you alternative ways of spending your time.