Best exercises for weight loss


Walking is an ideal exercise for weight loss: It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it. It’s a low-impact exercise, which means it won’t blow out your knees or cause other stress injuries that can

HP proffers solution for advanced IT businesses


The recent technology tour organised by Hewlett Packard (HP) Nigeria, a global Information Technology (IT) company has once again elucidated the potentials leap in successful business operations available for entrepreneurs in Nigeria who appreciate the power of modern day technology. The post HP proffers solution for advanced IT businesses appeared

NLC vows to resist salary reduction in Osun

The state government paid December salaries to the workers on Tuesday after five weeks of strike. The post NLC vows to resist salary reduction in Osun appeared first on Premium Times Nigeria.

Victim of police brutality recounts ordeal: Every day for three months, I was hung upside down and tortured


For Justin Nwankwo, a doctoral student of philosophy at the Nnamdi Azikiwe University, Awka, Anambra State, what he went through inside the cell at the Special Anti-Robbery Squad (SARS), Awka in Anambra State, two years ago, is better imagined than experienced. The brutality allegedly meted to him is like hell

BEWARE Of The Fake Me – Gov Ambode Warns


Governor Akinwunmi Ambode of Lagos state, has raised alarm of phony activities executed by fraudsters posing to be him. According to the governor, some impostors are impersonating him via various social media platforms to defraud innocent Nigerians, Punch reports.

Yemi Alade rocks black knee lenght sneakers (photos)

Yemi Alade is one of the stars at the ongoing Road to MAMAs concert happening at the Marquee, Federal Palace Hotel, Victoria Island Lagos. Rocking her signature hair, Yemi decked on a yellow chiffon blouse on a pair black and pepped it with a black knee length all stars converse.